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16-Week 1:1 Online Strength & Nutrition Coaching for Women 35+ Navigating Perimenopause, Menopause & Beyond
$1,000 total ($250/month)
Her Strong Life Method
The Her Strong Life Method is a high-touch online coaching program designed for women 35+ who are done with restrictive dieting, excessive cardio, and starting over.
This program helps you build strength, improve body composition, and support bone health through perimenopause, menopause and beyond using a structured, sustainable approach built around strength training, macro-based nutrition, and accountability.
Inside the program, you'll receive:
Customized Strength Training: Designed to build muscle, support bone health, and improve metabolic health safely.
Macro-Based Nutrition: Tailored to your goals without restriction or rigid dieting rules.
Targeted Education: Learn how to train and fuel your body through perimenopause, menopause and beyond.
1:1 Coaching & Accountability: Continuous program adjustments based on your progress and individual needs.
Sustainable Habits: Support in building habits that create long-term results, not short-term fixes.
This is for you if you're ready to stop guessing, follow a clear plan, and finally see consistent progress.
At the end of 16 weeks, you'll feel confident that you know how to train and eat for the body you have now… and no longer feel like you're fighting against it.
Strong Now. Strong Later.
All coaching services are non-refundable. By purchasing, you agree to our Terms & Conditions.
16-Week 1:1 Online Strength & Nutrition Coaching for Women 35+ Navigating Perimenopause, Menopause & Beyond
$1,000 total ($250/month)
Her Strong Life Method
The Her Strong Life Method is a high-touch online coaching program designed for women 35+ who are done with restrictive dieting, excessive cardio, and starting over.
This program helps you build strength, improve body composition, and support bone health through perimenopause, menopause and beyond using a structured, sustainable approach built around strength training, macro-based nutrition, and accountability.
Inside the program, you'll receive:
Customized Strength Training: Designed to build muscle, support bone health, and improve metabolic health safely.
Macro-Based Nutrition: Tailored to your goals without restriction or rigid dieting rules.
Targeted Education: Learn how to train and fuel your body through perimenopause, menopause and beyond.
1:1 Coaching & Accountability: Continuous program adjustments based on your progress and individual needs.
Sustainable Habits: Support in building habits that create long-term results, not short-term fixes.
This is for you if you're ready to stop guessing, follow a clear plan, and finally see consistent progress.
At the end of 16 weeks, you'll feel confident that you know how to train and eat for the body you have now… and no longer feel like you're fighting against it.
Strong Now. Strong Later.
All coaching services are non-refundable. By purchasing, you agree to our Terms & Conditions.