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16-Week 1:1 Online Strength & Nutrition Coaching for Women 35+ Navigating Perimenopause & Menopause
$800 total ($200/month)
$800 → Founding client rate: $600 ($150/month)
Limited spots available
Her Strong Life Method
The Her Strong Life Method is a high-touch online coaching program designed for women 35+ who are done with restrictive dieting, excessive cardio, and starting over.
This program helps you build strength, improve body composition, and support your body through perimenopause and menopause using a structured, sustainable approach built around strength training, macro-based nutrition, and accountability.
Inside the program, you'll receive:
• A personalized strength training program designed to build muscle, support bone health, and improve metabolic health
• Macro-based nutrition coaching tailored to your goals without restriction or rigid dieting rules
• Education on how to train and fuel your body during perimenopause and menopause
• Ongoing coaching, accountability, and program adjustments based on your progress
• Support in building habits that create long-term results, not short-term fixes
This is for you if you're ready to stop guessing, follow a clear plan, and finally see consistent progress.
At the end of 16 weeks, you'll feel confident that you know how to train and eat for the body you have now… and no longer feel like you're fighting against it.
Strong Now. Strong Later.
All coaching services are non-refundable. By purchasing, you agree to our Terms & Conditions.
16-Week 1:1 Online Strength & Nutrition Coaching for Women 35+ Navigating Perimenopause & Menopause
$800 total ($200/month)
$800 → Founding client rate: $600 ($150/month)
Limited spots available
Her Strong Life Method
The Her Strong Life Method is a high-touch online coaching program designed for women 35+ who are done with restrictive dieting, excessive cardio, and starting over.
This program helps you build strength, improve body composition, and support your body through perimenopause and menopause using a structured, sustainable approach built around strength training, macro-based nutrition, and accountability.
Inside the program, you'll receive:
• A personalized strength training program designed to build muscle, support bone health, and improve metabolic health
• Macro-based nutrition coaching tailored to your goals without restriction or rigid dieting rules
• Education on how to train and fuel your body during perimenopause and menopause
• Ongoing coaching, accountability, and program adjustments based on your progress
• Support in building habits that create long-term results, not short-term fixes
This is for you if you're ready to stop guessing, follow a clear plan, and finally see consistent progress.
At the end of 16 weeks, you'll feel confident that you know how to train and eat for the body you have now… and no longer feel like you're fighting against it.
Strong Now. Strong Later.
All coaching services are non-refundable. By purchasing, you agree to our Terms & Conditions.