4-Month Strength & Nutrition Coaching for Women 35+ in Perimenopause & Menopause
$800 total ($200/month)
$800 → Founding client rate: $600 ($150/month)
Limited spots available
Her Strong Life Method is a high-touch coaching program designed for women 35+ who are done with restrictive dieting, excessive cardio, and starting over.
This program focuses on helping you build strength, improve body composition, and support your body through perimenopause and menopause using a structured, sustainable approach.
Inside the program, you’ll receive:
A personalized strength training program designed to build muscle, support bone density and improve metabolism for sustainable fat loss
Macro-based nutrition guidance tailored to your body and goals (without restriction)
Education on how to train and fuel your body during perimenopause and menopause
Ongoing coaching, accountability, and adjustments based on your progress
Support in building habits that create long-term results—not short-term fixes
This is for you if you’re ready to stop guessing, follow a proven plan, and finally see consistent progress.
This is where transformation happens with structure, support, and a strategy that actually works for your body now.
All coaching services are non-refundable. By purchasing, you agree to our Terms & Conditions.
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If you’re interested in coaching or have questions about getting started, fill out and submit the form below and we will get back to you within 24–48 hours.
If you’re ready to take the next step, we recommend scheduling a free consultation so we can talk through your goals and make sure the program is the right fit for you.
