Founded by Shanda Warren Brown
Build Muscle, Protect Your Bones, and Age Powerfully Through Menopause, Post-Menopause & Beyond
Specialized online strength coaching for women 35+ who want to build lean muscle, improve bone density, and lose fat sustainably.
Strong Now. Strong Later.
You’ve worked hard your whole life, now it’s time to focus on YOU. At Her Strong Life, we help women 35+ navigate perimenopause, menopause and beyond with strength training, macro-based nutrition, and personalized coaching. Build lean muscle, support bone health, lose fat, and feel confident all without restrictive diets or endless cardio. Start today with our free Macros StarterGuide and take your first step toward aging powerfully.
“⭐⭐⭐⭐⭐ “The program is personalized to my specific needs and goals, which has helped me feel more confident and consistent... I appreciate her supportive and professional approach.” (Read full review on our Google Business Page)”
“⭐⭐⭐⭐⭐ “Being in my 30s, I’ve realized strength training matters so much more than just dieting... I’m no longer stuck in the cycle of going all in and then giving up. I feel stronger, more confident, and more consistent.” (Read full review on our Google Business Page)”
Work With Me
Wondering exactly how my online coaching system gets results? In this 60-second video, I break down the exact strategy we will use to build your strength, master your habits, and fit fitness seamlessly into your busy lifestyle.
Press Play to Watch the Breakdown
16-Week 1:1 Online Strength & Nutrition Coaching for Women 35+ Navigating Perimenopause, Menopause & Beyond
$1,000 total ($250/month)
Her Strong Life Method
The Her Strong Life Method is a high-touch online coaching program designed for women 35+ who are done with restrictive dieting, excessive cardio, and starting over.
This program helps you build strength, improve body composition, and support bone health through perimenopause, menopause and beyond using a structured, sustainable approach built around strength training, macro-based nutrition, and accountability.
Inside the program, you'll receive:
Customized Strength Training: Designed to build muscle, support bone health, and improve metabolic health safely.
Macro-Based Nutrition: Tailored to your goals without restriction or rigid dieting rules.
Targeted Education: Learn how to train and fuel your body through perimenopause, menopause and beyond.
1:1 Coaching & Accountability: Continuous program adjustments based on your progress and individual needs.
Sustainable Habits: Support in building habits that create long-term results, not short-term fixes.
This is for you if you're ready to stop guessing, follow a clear plan, and finally see consistent progress.
At the end of 16 weeks, you'll feel confident that you know how to train and eat for the body you have now… and no longer feel like you're fighting against it.
Strong Now. Strong Later.
All coaching services are non-refundable. By purchasing, you agree to our Terms & Conditions.
Featured Products
Tools and coaching designed to help you build strength, support bone health, lose fat, and feel your best.
16-Week 1:1 Online Strength & Nutrition Coaching for Women 35+ Navigating Perimenopause, Menopause & Beyond
$1,000 total ($250/month)
Her Strong Life Method
The Her Strong Life Method is a high-touch online coaching program designed for women 35+ who are done with restrictive dieting, excessive cardio, and starting over.
This program helps you build strength, improve body composition, and support bone health through perimenopause, menopause and beyond using a structured, sustainable approach built around strength training, macro-based nutrition, and accountability.
Inside the program, you'll receive:
Customized Strength Training: Designed to build muscle, support bone health, and improve metabolic health safely.
Macro-Based Nutrition: Tailored to your goals without restriction or rigid dieting rules.
Targeted Education: Learn how to train and fuel your body through perimenopause, menopause and beyond.
1:1 Coaching & Accountability: Continuous program adjustments based on your progress and individual needs.
Sustainable Habits: Support in building habits that create long-term results, not short-term fixes.
This is for you if you're ready to stop guessing, follow a clear plan, and finally see consistent progress.
At the end of 16 weeks, you'll feel confident that you know how to train and eat for the body you have now… and no longer feel like you're fighting against it.
Strong Now. Strong Later.
All coaching services are non-refundable. By purchasing, you agree to our Terms & Conditions.
How to Fuel Strength, Lose Fat, and Age Powerfully - Without Dieting
If you’re a woman 35+ navigating perimenopause, menopause and beyond, you’ve probably been told to eat less, do more cardio, and hope for the best.
This guide is different.
Macros Made Simple teaches you how to fuel your body intentionally — so you can build muscle, lose fat, support bone health, and feel strong without restriction or obsession.
Inside, you’ll learn how to:
Understand what macros are (protein, carbs, fats) and why they matter for muscle & bone health
Set your macro targets based on your goals
Fuel your workouts and recovery for real results
Move away from dieting and toward sustainable nutrition
You’ll also get:
A simple macro calculation worksheet
Step-by-step guidance to personalize your numbers
A straightforward approach you can actually stick to
This isn’t about tracking perfectly or cutting out foods.
It’s about learning how to eat in a way that supports your body now and long-term.
Start fueling your body with purpose and confidence today.
This is a digital product. All sales are final and non-refundable.
Book Your Free 30-Minute Consultation
Let’s talk through your goals, what’s been holding you back, and how to build a clear, sustainable plan moving forward.
This is a relaxed, no-pressure call where we’ll get a clear picture of where you are now and where you want to go.
I’ll ask a few questions to better understand your goals, your routine, and what you’ve tried in the past. From there, I’ll walk you through how I approach strength training and nutrition so you can see if it’s the right fit for you.
This call is a great fit if you:
Want to build muscle, protect your bone density, and feel stronger
Are looking to lose fat in a sustainable way without endless cardio
Want to lift weights safely without risking injury or joint pain
Feel stuck or unsure what step to take next
Want a structured, personalized plan and accountability
While I specialize in working with women 35+ navigating perimenopause menopause, and beyond, this approach works for anyone ready to build strength and create lasting habits.
During the call, we’ll:
Talk through your goals, current routine, and any physical considerations
Identify what’s been working and what hasn’t
Go over a simple, realistic path forward tailored to your body
See if working together in my 1:1 coaching program makes sense for you
You’ll leave with more clarity and direction regardless of whether you decide to move forward.
Once booked, you’ll receive a short questionnaire to help me prepare for our call, then select a time that works for you.
Contact us
If you’re interested in coaching or have questions about getting started, fill out and submit the form below and we will get back to you within 24–48 hours.
If you’re ready to take the next step, we recommend scheduling a free consultation so we can talk through your goals and make sure the program is the right fit for you.